News | October 27, 2015 02:10 PM EDT

Cutting Sugar for 9 Days Made Kids Look Healthier: Study - NBCNews.com

Kids who cut processed sugar from their diets for just nine days had lower blood pressure, cholesterol and blood sugar — a finding that supports the idea that sugar itself is a major culprit in heart disease and diabetes, researchers said Tuesday.

And it suggests that it doesn't take long to reverse the harmful effects of consuming too much sugar.

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